Confederation News : NATIONAL CONVENTION OF TRADE UNIONS

CONFEDERATION OF CENTRAL GOVT. EMPLOYEES & WORKERS.

A-2/95,Manishinath Bhawan, Rajouri Garden,

New Delhi-110 027

 Website:www.confederationhq.blogspot.com,  Email:Confederation06@Yahoo.co.in

             Tel: 011-2510 5324:  Mobile: 98110 48303

Conf/   14 /2012 Dated:14.08.2012

 Dear Comrade,

National Workers Convention 4^th September, 2012-08-14

                The meeting of the representatives of the eleven Central Trade Unions held at the BMS Head Quarters on 11^th July, 2012 adopted a resolution to call upon the Indian Working Class to intensify the united battle to higher form to force the Government to change its economic policies, which had been the prime cause for the higher level of inflation in the economy and pauperisation of workers.  The Central Trade Unions which sent in their representatives to participate in the July meeting were the CITU, AITUC, INTUC, BMS, HMS, AIUTUC, TUCC, ATCCTU, UTUC, LPF and SEWA.

                In order to decide upon a massive Trade Union action, the meeting has decided to convene a National Workers Convention at Talkatora Stadium, New Delhi on 4^th September, 2012.   Confederation has been asked to deploy delegates to participate in the said convention.

                It is decided that the Central Govt. employees who had been  participating in the strike action since 1992must participate in the convention in large numbers.  Accordingly, the affiliates and the State Committees are requested to depute the office bearers to attend the convention on 4^th September, at New Delh, besides the members of the  National Sectt. of the Confederation CHQ..  On 5^th September, 2012, the National Sectt. will meet at the CHQ to consider as to how best the programmes of actions chalked out by the Convention could be carried out.  The meeting will also discuss the ongoing campaign programme to make the ensuing 12^thDecember, 2012 strike a grand success, which is being organised by the Confederation in pursuance of the 15 Point charter of demands.

Certain changes in the campaign progfamme

For the strike action.

                The CHQ received two suggestions, one from the President and the other from the Working President after the campaign programme was placed on the website.  Both the suggestions had been placed on the website.  We hope that all must have gone through these proposals. In acceptance of the suggestions we request that the State Committees will make it certain that the State Conventions as and when it is organised will have the presence of the office bearers of the State Units of the affiliate besides the State Committee members of the Confederation and all the District and Divisional / Branch Secretaries of all affiliated unions.  No doubt the active comrades of the station in which the convention is held must form part of the participants in the convention.  All the affiliates of the Confederation are requested to convene a meeting of their decision making fora viz. The National Executive or the National Sectt. as the case may be in the month of October or  November, 2012 to review the preparation for the strike action on 12^th December, 2012.  The Confederation CHQ may be informed of the date of such meeting so as to enable us to depute one of the Sectt. members to participate and interact with the comrades who would be attending such meetings.  The meeting so convened by the affiliates, as Com. President has indicated will   give an opportunity to review the efforts so far made to make the strike successful and take corrective steps wherever deficiencies had crept in. 

                The Sectt. is preparing a pamphlet to explain in detail each of the 15 demands, the realisation  for  which the strike is organised.

                With greetings,

Yours  fraternally

Sd/-

K.K.N.Kutty

Secretary General

President Pranab Mukherjee addresses the nation on the

 eve of Independence day

 My fellow citizens:

It is a great privilege to address, for the first time, my fellow Indians living within our country and in a hundred corners across the globe, on the 65th anniversary of our independence. Words cannot adequately express my gratitude to the people and their representatives for the honour of this high office, even as I am deeply conscious of the fact that the highest honour in our democracy does not lie in any office, but in being a citizen of India, our motherland. We are all equal children before our mother; and India asks each one of us, in whatsoever role we play in the complex drama of nation-building, to do our duty with integrity, commitment and unflinching loyalty to the values enshrined in our Constitution. 

2.    It is important to remember, on Independence Day, that in the age of empires freedom was never given; it was taken. It was won by a generation of giants, led by a mighty man of destiny, Mahatma Gandhi, who fought with selfless, unflinching conviction against the mightiest power in history, with a moral force that transformed political thought and whose reverberations echo in great events all around us today. If the rise of European colonisation began in 18th century India, then the rallying cry of "Jai Hind!" also signalled its end in 1947. The final call to victory, "Jai Hind!" was given by Subhas Chandra Bose, fondly known to every Indian as "Netaji". Pt. Jawaharlal Nehru, Baba Saheb Ambedkar, Sardar Vallabhbhai Patel, Maulana Abul Kalam Azad, Sarojini Naidu and many others charted the roadmap of independent India. These extraordinary men and women sacrificed their todays for our tomorrows. That tomorrow has come, and there is a question we must ask ourselves: have we honoured the great vision of these stalwarts, as a nation and as a society?
 

3.    I was a toddler when Netaji, as Rashtrapati of the 51st Session of Indian National Congress in Haripura, on the banks of the river Tapti, reminded us that "our chief national problems are eradication of poverty, illiteracy and disease". His speech echoed through my home, as it did through millions of others. My father was a freedom fighter and through those long years when freedom seemed an illusion, we were sustained by faith in ourselves, in our leaders, in the strength of non-violence, in the courage of Indians liberated from fear. But we knew then, as we do now, that freedom must mean both bread and dreams.

4.    Netaji and Nehruji believed that India could seize the future by an application of synthesis, samyavada, of what might seem on surface to be implacable opposites. They believed that free India would become, by example, an alternative model for a post-colonial world through economic equity and a social revolution inspired by harmony between communities that had been misled into hostility. Propelled by freedom of faith, gender equality and economic justice for all, India will become a modern nation. Minor blemishes cannot cloak the fact that India is becoming such a modern nation: no faith is in danger in our country, and the continuing commitment to gender equality is one of the great narratives of our times.

My fellow citizens:
5.    I am not a pessimist; for me, the glass is always half full, rather than half empty. I would go to the extent of saying that the glass of modern India is more than half full. Our productive working class; our inspiring farmers, who have lifted a famine-wrecked land to food-surplus status, our imaginative industrialist entrepreneurs, whether in the private or public sector; our intellectuals, our academics and our political class have knit together a modern nation that has leapt, within mere decades, across many centuries in economic growth and progressive social legislation.
 
6.    We cannot appreciate how far we have travelled, until we understand from where we started in 1947. As Jawaharlal Nehru pointed out so often, in his speeches and prose, India was not a poor country when our independence was snatched away. No one, I may add, travels thousands of miles to conquer a poor country. Statistics published by contemporary international scholars are proof for sceptics. In 1750, seven years before the fateful battle of Plassey, India had 24.5% of World Manufacturing Output while United Kingdom had only 1.9%. In other words, one in every four goods on the world market was manufactured in India. By 1900, India had been left with only 1.7% of World Manufacturing Output and Britain had risen to 18.5%. The western industrial revolution was in its incipient stages in the 18th century, but even in this regard India slipped from 7 to 1 in per capita industrialisation in that period, while Britain vaulted from 10 to 100. Between 1900 and 1947 India's economic growth was an annual average of 1%.  From such depths we climbed, first, to 3% growth, and then took a quantum leap forward: today, despite two great international crises that rocked the world and some domestic dips, we have posted an average growth rate of more than 8% over the last seven years. 
    
7.    If our economy has achieved critical mass, then it must become a launching pad for the next leap. We need a second freedom struggle; this time to ensure that India is free for ever from hunger, disease and poverty. As my pre-eminent predecessor Dr Sarvapalli Radhakrishnan, speaking from this platform on the 18th anniversary of freedom, said, "Economic progress is one of the tests of democracy." 

8.    If progress falls behind rising aspirations, particularly of the young, rage will manifest itself. We are a nation that is becoming younger both in age and spirit; this is an opportunity as well as a challenge. The young thirst for knowledge that will lift their skills; and for opportunity that will put India on the fast track to the first world. They have the character; they need the chance. Education is the seed; and economy is the fruit. Provide good education; disease, hunger and poverty will recede. As I said in my acceptance speech, our motto must be: All for knowledge and knowledge for all. Vision cannot be an open-ended vista; it must be focused on our youth. 
    
My fellow citizens:    
9.    Notwithstanding the tremendous pressure of an adverse external environment, our economy today is more resilient and confident. Two decades of steady economic reforms have contributed to improvement in average income and consumption levels in both rural and urban areas. There is new found dynamism in some of the most backward areas bringing them into national economic mainstream. Yet there are several gaps that need to be bridged. Green revolution has to be extended to the eastern region of our country. Creation of high quality infrastructure has to be fast tracked. Education and health services have to reach the last man at the earliest. Much has been done, a lot more remains to be done.

10.    The monsoon has played truant this year. Large areas of our country are in the grip of drought, some others are devastated by floods. Inflation, particularly food inflation, remains a cause of worry, While our food availability remains healthy, we cannot forget the plight of those who made this possible even in a lean year; our farmers. They have stood by the nation in its need; the nation must stand by them in their distress. 

11.    I do not believe that there is any inherent contradiction in protecting our environment and economic development. As long as we heed Gandhiji's great lesson: there is sufficient in the world for man's need but not for man's greed, we are safe. We must learn to live in harmony with nature. Nature cannot be consistent; we must be able to conserve her bounty during the many seasons of plenty so that we are not bereft during the occasional bout of scarcity. 

12.    Anger against the bitter pandemic of corruption is legitimate, as is the protest against this plague that is eroding the capability and potential of our nation. There are times when people lose their patience but it cannot become an excuse for an assault on our democratic institutions.

13.    Institutions are the visible pillars of our Constitution, and if they crack then the idealism of our Constitution cannot hold. They are the interface between principles and the people. Our institutions may have suffered from the weariness of time; the answer is not to destroy what has been built, but to re-engineer them so that they become stronger than before. Institutions are the guardians of our liberty. 

14.    The vigilance on our frontiers has to be matched with vigilance within; we must restore the credibility of those areas of our polity, judiciary, executive and legislature where complacency, exhaustion or malfeasance may have clogged delivery. The people have a right to express their discontent. But we must also understand that legislation cannot be wrenched away from the legislature or justice from the judiciary. 

15.    When authority becomes authoritarian, democracy suffers; but when protest becomes endemic, we are flirting with chaos. Democracy is a shared process. We all win or lose together. Democratic temper calls for dignity of behaviour and tolerance of contrary views. Parliament will live by its own calendar and rhythm. Sometimes that rhythm sounds a bit atonal; but in a democracy there is always judgement day, an election. Parliament is the soul of the people, the "Atman" of India. We challenge its rights and duties at our peril.

16.    I say this not in a spirit of admonition, but as a plea for greater understanding of the existential issues that lurk behind the mask of the mundane. Democracy is blessed with a unique opportunity for redress of grievances through the great institution of accountability - free elections.
 
17.    Old fires that threaten the stability of our nation have not been fully doused; the ash continues to smoulder. It is particularly painful for me to witness the violence in Assam. Our minorities need solace, understanding and protection from aggression. Violence is not an option; violence is an invitation to greater violence. Concrete attempts have been made to heal the wounds of Assam, including the Assam accord conceived by our young and beloved former Prime Minister Rajiv Gandhi. We should revisit them, and adapt them to present conditions in the spirit of justice and national interest. We need peace for a new economic surge that eliminates the competitive causes of violence.

18.    It is a fact of our geopolitical environment that some problems transcend borders. SAARC was created 27 years ago to find solutions through dialogue, and by mutual cooperation create the rapid economic growth that is the only long-term answer to problems like migration and uneven development. SAARC must acquire vigour to fulfil its mandate.

19.    The SAARC should be a major instrument in the common war against terrorists. Great success is possible by international cooperation. All SAARC nations must cooperate to bring to justice those who believe in mayhem against innocents. There is no other way towards peace on the subcontinent. 
    
20.    I am proud of our brave armed forces and our valiant police forces, who have done so much, at such great personal risk, to curb this menace of terrorism. It is their vigilance which has prevented more havoc. If we sleep in peace it is because they are awake and vigilant in the desolation of desert and mountain and forest; and in the vast loneliness of the seas. I salute their commitment and their patriotism. It is heartening that the armed forces not only guarantee our peace, but also produce medal winners at Olympics. I congratulate all who have done their nation proud at the recently concluded Games, by winning as well as by participating. The number of trophies may not be too large but it is a remarkable improvement upon the last count, Four years later, when I hope to address you again, I am sure, we will celebrate a medals spring. 

My fellow citizens: 

21.    If there is one man in history whose name is synonymous with peace, then it is Gandhiji, the architect of our independence. India is a land of plenty inhibited by poverty; India has an enthralling, uplifting civilization that sparkles not only in our magnificent art, but also in the enormous creativity and humanity of our daily life in city and village. When Indira Gandhi reached for the stars, she believed that this would be within the grasp of India in just another generation. But there is neither a present nor a future, except in a climate and culture of national unity and brotherhood. 
My fellow citizens:
Let us leave behind the way of hatred, violence and anger;
Let us put aside our petty quarrels and factions.  
Let us work together for our nation with the devotion of a child towards a mother.
Let us repose our faith in this invocation from Upanishads:
May God Protect us.
May God Nourish us.
May we Work Together with Vigour and Energy.
May our Studies be Brilliant.
May there be no Hostility amongst us.
May there be Peace Peace Peace.

Peace must be our ideology, progress our horizon.

JAI HIND! 

PA/SA VACANCY POSITION OF DIRECT RECRIUTMENT (449)AND GDS TO PA(224) 

FLASH NEWS  PA/SA DIRECT RECRUITMENT RELEASED 

NOTIFICATION RELEASED FOR ED To PA CADRE

HOW TO MAKE INDIAN RUPEE STRONGER


WE CAN MAKE A HUGE DIFFERENCE TO THE INDIAN ECONOMY .
Before 12 months 1 US $ = IND Rs 39

After 12 months, now 1 $ = IND Rs 56.619
Do you think US Economy is booming? No, but Indian Economy is Going Down.
Our economy is in your hands...

A cold drink that costs only 70 / 80 paisa toproduce, is sold for Rs.9 and a major chunk of profits from these are sent abroad. This is a serious drain on INDIAN economy.

What you can do about it?
1. Buy only products manufactured by WHOLLY INDIAN COMPANIES.
2.You don't need to give-up your lifestyle. You just need to choose an alternate product.
All categories of products are available from

WHOLLY INDIAN COMPANIES.
LIST OF PRODUCTS
COLD DRINKS:-
DRINK LEMON JUICE, FRESH FRUITJUICES, CHILLED LASSI (SWEET OR SOUR), BUTTER MILK, COCONUT WATER, JAL JEERA, ENERJEE,and MASALA MILK...
INSTEAD OF COCA COLA, PEPSI, LIMCA, MIRINDA, SPRITE

BATHING SOAP:-
USE CINTHOL & OTHER GODREJ BRANDS, SANTOOR, WIPRO SHIKAKAI, MYSORE SANDAL, MARGO, NEEM, EVITA, MEDIMIX, GANGA , NIRMA BATH & CHANDRIKA
INSTEAD OF LUX, LIFEBUOY, REXONA, LIRIL, DOVE, PEARS, HAMAM, LESANCY, CAMAY, PALMOLIVE

TOOTH PASTE:-
USE NEEM, BABOOL, PROMISE, VICO VAJRADANTI, PRUDENT, DABUR PRODUCTS, MISWAK
INSTEAD OF COLGATE, CLOSE UP, PEPSODENT, CIBACA, FORHANS, MENTADENT.

TOOTH BRUSH: -
USE PRUDENT, AJANTA , PROMISE
INSTEAD OF COLGATE, CLOSE UP, PEPSODENT, FORHANS, ORAL-B

SHAVING CREAM:-
USE GODREJ, EMAMI
INSTEAD OF PALMOLIVE, OLD SPICE, GILLETE

BLADE:-
USE SUPERMAX, TOPAZ, LAZER, ASHOKA
INSTEAD OF SEVEN-O -CLOCK, 365, GILLETTE

TALCUM POWDER:-
USE SANTOOR, GOKUL, CINTHOL, WIPRO BABY POWDER, BOROPLUS
INSTEAD OF PONDS, OLD SPICE, JOHNSON'S BABY POWDER, SHOWER TO SHOWER

MILK POWDER:-
USE INDIANA, AMUL, AMULYA
INSTEAD OF ANIKSPRAY, MILKANA, EVERYDAY MILK, MILKMAID.

SHAMPOO:-
USE NIRMA, VELVETTE
INSTEAD OF HALO, ALL CLEAR, NYLE, SUNSILK, HEAD AND SHOULDERS, PANTENE

MOBILE CONNECTIONS:-
USE BSNL, AIRTEL , RELIANCE .
INSTEAD OF Vodafone

Food Items:-
Eat Tandoori chicken . home made food
INSTEAD OF KFC, MACDONALD'S, PIZZA HUT, A&W

Every INDIAN product you buy makes a big difference. It saves INDIA. Let us take a firm decision today.
BUY INDIAN TO BE INDIAN...

Source:INTERNET.

EXMINATION SCHEDULE

1.PA Direct recriutment- notification will be released on 11/08/2012

2.GDS to PA examination -notification wil be released on 10/08/2012

3.POSTMAN examination -tentative date on 27/10/2012

4.GROUP D/MTS examination- tentative date 04/11/2012

HAPPY NEWS

POSTMAN/MTS EXAMINATION SCHEDULE RELEASED BY DIRECTORATE

Subject: Revised Pattern and Syllabus for Examination to fill up the Posts of 

Postman and Mail Guard by Departmental promotion and direct recruitment.

Sir/Madam,

It has been decided with the approval of competent authority to revise 

the pattern and syllabus for examination for filling up of the posts of Postman and 

Mail Guard by:

                  (i)         Limited Departmental Competitive Examination for promotion 

from amongst Multi Tasking Staff

                  (ii)        Direct Recruitment from amongst Gramin Oak Sevaks

                  (iii)       Direct Recruitment from Open Market

2.         The revised pattern and syllabus for examination is indicated in the

Annexure.

3.         It is requested that the revised pattern and syllabus for examination may

be brought to the notice of all concerned.

4.         The date for holding the examination(s) will be communicated separately

by DE Section.

Yours faithfully

(Alka Tewari)

Assistant Director General (SPN)

Annexure

Pattern and Syllabus for Examination to fill up the Posts of Postman and 

Mail Guard by promotion on the basis of Limited Departmental 

Competitive Examination by promotion from amongst Multi Tasking Staff 

and direct recruitment from amongst GDS and from Open Market

I. Candidates shall be subjected to an Aptitude Test of the level of 10^th

class/matriculation covering the following subjects/topics:

Total Marks-100

Part 'A' - 25 marks -25 questions on General Knowledge, Reasoning 

and Analytical Ability - Multiple Choice Questions

Part '8' - 25 marks -25 questions of Mathematics - Multiple Choice 

Questions

Part 'C' - (Two segments)

       (i)              25 marks- English. language- Objective Type/Multiple Choice

Questions

       (ii)        25 marks -Regional language*- Objective Type/Multiple Choice

Questions

* Where the regional language is also English the Part 'C' shall comprise 

only one segment on English language of 50 marks, consisting of 50 

questions of objective type/Multiple Choice Questions.

II. DURATION OF EXAMINATION: 90 minutes

III. QUALIFYING MARKS:

a.       Parts A and B- Minimum 10 marks for OC, 8 marks for SC/ST and 

9 marks for OBC* candidates in each part.

b.       Part C (Two segments)- Minimum 10 marks for OC, 8 marks for 

SC/ST and 9 marks for OBC* candidates in each segment.

c.        Part C (One segment of 50 marks)- Minimum 20 marks for OC, 16 

marks for SC/ST and 18 marks for OBC* candidates.

d.       40% marks for OC, 33 marks for SC/ST and 37 marks for OBC* 

candidates in aggregate

*Not applicable for filling up posts by Limited Departmental Competitive 

Examination as there is no reservation for OBC employees while filling up 

posts by promotion.

PATTERN AND SYLLABUS FOR EXAMINATION TO FILL UP THE POSTS OF MULTI TASKING STAFF.

D.G. Posts No. 45-14(i)/2012-SPB dated 31.07.2012.

It has been decided with the approval of competent authority that the 
pattern and syllabus for examination for filling up of the posts of Multi Tasking 
Staff by following modes of recruitment will be as indicated in the Annexure:

                       I.       Direct Recruitment from amongst Gramin Dak Sevaks

                     II.      Direct Recruitment from Open Market

  2.         It is requested that the pattern and syllabus for examination may be

brought to the notice of all concerned.

3.         The date for holding the examination(s) will be communicated separately

by DE Section.

                                                Annexure

Pattern and Syllabus for Examination to fill up the Posts of Multi Tasking 
Staff by Direct Recruitment from amongst Gramin Oak Sevaks and from 
Open Market

  I. Candidates shall be subjected to an Aptitude Test of the level of 10^th 
   class/matriculation covering the following subjects/topics:

Total Marks-100

Part .. 'A' - 25 marks -25 questions on General Knowledge - Multiple 
Choice Questions

Part '8' - 25 marks -25 questions of Mathematics - Multiple Choice 
Questions

Part 'C' - Two segments

     (i)           25. marks- 25 questions- English language- Objective

Type/Multiple Choice Questions

    (ii)          25 marks- 25 questions - Regional language*- Objective

Type/Multiple Choice Questions

* Where the regional language is also English the Part. 'C' shall comprise 
only one segment on English language of 50 marks, consisting of 50 
questions of Objective Type/Multiple Choice Questions.

II. DURATION OF EXAMINATION:

90 minutes

III. QUALIFYING MARKS:

a.       Parts A and B- Minimum 10 marks for OC, 8 marks for SC/ST and 
9 marks for OBC candidates in each part.

b.      Part C (Two segments)- Minimum 10 marks for OC_, 8 marks for 
SC/ST and 9 marks for OBC candidates in each segment.

c.       Part C (One segment of 50 marks)- Minimum 20 marks for OC, 16 
marks for SC/ST and 18 marks for OBC candidates.

d.      40% marks for ac_, 33 marks for SC/ST and 37 marks for OBC 
candidates in aggregate

                GOOD NEWS TO GDS COMRADES OF GUDUR Dn

            There are eight vacancies in gudur division for GDS to PA cadre.It is a good oppurtunity for eligible GDS officials.

Notification will be issued on 10/08/2012.

 Kindly Utilise the Oppurtunity. 

Honey & Propolis — Thanks, the Bees!

Honey & Propolis — Thanks, the Bees!

Almost 900 years BC, in the medical treatises of the Ancient Egypt have been fixed the first messages about the useful properties of the honey.

The Honey — A Lot Of Vitamins & Minerals

The fact that use of 100 gm of honey provide to the person the vitamins and all necessary minerals for an active life for a day. According to a health information the fundamental components of the honey improve digestive processes. Also the honey possesses bactericidal, antibacterial and anti-inflammatory actions, it apply at treatment of various diseases.
Many sorts of honey are known, and each of them possesses the useful properties. How to define the most useful?
The aroma of honey depends on the substances containing in flower plants. At all kinds of honey very sweet taste, but at the tobacco and the chestnut — a bit bitterish.
It's impossible to allocate the most useful kind of honey. Everyone has the advantages. To patients with the syndromes of anemia will be help any honey from meadow, and the honey received from gathering on a mellifluous acacia will help improve blood circulation and makes active digestive processes.
A modern scientists well study salutary abilities of honey. At preventive actions it's necessary correctly to choose a dosage of the honey. Anyhow, treatment by honey is the non-conventional therapy, and use the honey in a combination with other medical products.
Despite existing contra-indications to the honey use, they is insignificant are small in comparison with conclusive advantage of the honey. Constantly using honey, it's possible to raise essentially immunity and firmness of an organism to infections and to prolong your healthy life.
Also an excellent bee product — the propolis. The word of «propolis» occurs from the Greek «propolis» — to cover, close up. Really, other name of the propolis — the bee's glue.

By Means of the Propolis are Treated:

1. The diseases of respiratory ways.
2. The vascular diseases.
3. The liver illnesses.
4. The skin diseases.
5. The stomatologic diseases.
6. The gynecologic inflammatory diseases.
7. The surgical illnesses.
8. The eye illnesses.
9. The infringements of nervous system.
10. The hair problems.

In the house conditions the propolis often apply at various diseases, such as: a grazes, a quinsy, a bronchitis, a gastritis aggravation, stomach ulcer and illnesses of intestines. This healthy eating — one of components of healthy life.

But it's necessary to remember that uncontrolled application of the propolis is frequently fraught with complications of the allergic character, therefore before the propolis will be used — start up the consultation with the personal doctor.r.

Five tips to boost your energy levels

Try these five ways to boost your energy levels.

A feeling of energy is a key to feeling happy. 
Studies show that when you feel energetic, you feel much better about yourself. 
On the other hand, when you feel exhausted, tasks that would ordinarily make you happy — like putting up holiday decorations, getting ready to go to a party, or planning a trip — make you feel overwhelmed and blue.
When my energy feels at a low ebb, I try one of these techniques (well, first I drink something with caffeine in it, but if I feel like I need to take further steps, I try these strategies).

1. Exercise!
Even a quick ten-minute walk will increase your energy and boost your mood. This really works! Try it! People often say they’re too tired to exercise, but in fact, unless you’re exercising at a very intense level, exercise tends to boost energy rather than deplete it.
2. Listen to lively music.
This is one of the quickest, easiest ways to get a jolt of energy.
3. Get enough sleep.
If the alarm blasts you awake every morning, you’re not getting enough sleep—and it matters. Most adults need at least seven hours each night. Don’t kid yourself about how much sleep you need! (Here are some tips for getting good sleep.)
4. Act energetic. 
Research shows that when people move faster, their metabolism speeds up. Also, because the way we act influences the way we feel (to an almost uncanny degree), acting with energy will make you feel more energetic. Stand up while talking on the phone, walk more quickly, speak with more animation.
5. Talk to friends.
We get a real charge from connecting with other people. I’ve noticed that if I’m feeling low, and then run into a friend on the street, I walk away feeling much more energetic. Reach out if you need a boost. This is true for introverts and extroverts alike.

UNFILLED VACANCIES OF POSTAL ASSISTANT & SORTING ASSISTANT -2010 - TO GDS - EXAMINATION NOTIFICATION